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Student Health & Wellness Resources

A blue flyer with yellow accents lists various wellness resources for during break, including hotlines and apps, with contact information for each.

 

welness resources available during school breaks

If you are experiencing an emergency, call 911 or go to the nearest hospital.

 

24/7 Suicide or Crisis Lifeline

Call: 988 OR Text: 'Help' to 988

 

Star Vista Crisis Hotline

Call 24/7: 650-579-0350 OR Text: 'Help' to 650-747-6463

Texting service is available Monday to Friday 4pm-10pm

 

Office of Refugee Resettlement National 24/7 Call Center

Call: 800-203-7001

A hotline for refugees who: have nowhere to sleep, are being kept away from basic living necessities, are being forced to do something you don't want to do, etc.

 

24/7 Trevor Project LGBT+ Lifeline

Call: 866-488-7386 OR Text: 'START' to 678678

 

24/7 National Suicide Prevention Hotline

Call: 800-273-8255

 

Kick It California

Use the Kick It: Quit Smoking\Vaping App (App Store/Google Play) OR Call: 800-300-8086

A website, telephone helpline, and app created for teens to #quitvaping

Phone service is available Monday to Friday 7am-9pm and Saturday 9am-5pm

Faces of Resilience

Therapists are healers & help people heal themselves

Brought to you by Bay Area Community Health Advisory Council

 

Choosing Mental Health Care that Fits Your Cultural Background

NAMI Helpline: Monday-Friday, 7:00 a.m. - 7:00 p.m.

Phone: 1-800-950-NAMI (6264) | Text: "NAMI" to 741741

Website: www.nami.org/help | Email: helpline@nami.org

Your Journey Handout: https://bit.ly/3wwcXXF

A woman with braided hair is featured in the foreground, with smaller inset photos of her in nature, while the background displays text about resilience and mental wellness resources.

 

A group of diverse individuals smile in the foreground against a purple background with floral accents and text about resilience.

 

A brochure with orange and white panels on the left lists crisis hotlines and support services, while the right panel features a photo of a woman comforting a distressed child and the title %22SUPPORTING YOUR CHILD AFTER A DISASTER OR TRAUMATIC EVENT.%22

 

Mental Health Services for Students

  • Contact the appropriate staff member below
A white document with black text lists school contacts for mental health services and general mental health resources, including phone numbers and websites.

 

A bear walks across a yellow sunburst in the foreground, with the words %22MENLO-ATHERTON HIGH SCHOOL%22 and %22Strength in Diversity SINCE 1951%22 encircling it in the background.

 

Menlo-Atherton Mental Health Resource Webpage

Care Solace

In an effort to continuously support the well-being of our students, their families, and our staff, SUHSD has partnered with the Care Solace program to offer mental health referral services at no cost. 

Care Solace is an online multilingual resource with a live 24/7 concierge meant to assist individuals in finding local mental health-related programs and counseling services. Care Solace does not require a name, address, phone number, or date of birth. All information entered on the Care Solace tool is completely confidential and securely stored.

You can access Care Solace services by calling their 24/7 concierge team at (888) 515-0595 or by visiting their website https://www.caresolace.com/site/suhsd/

SUHSD Care Solace letter.pdf

SUHSD - Care Solace overview.pdf

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Atlas Mental Health - App now FREE for STUDENTS

Sequoia Union High School District students now have free access to Atlas Mental Health, a new app that helps people feel good about themselves. Atlas facilitates guided journaling and around topics focused on life's central concerns while teaching concepts from Mindfulness, Social Emotional Learning, Cognitive Behavioral Therapy, Positive Psychology and Self Compassion research.  Learn more at: atlasmh.com.
Download (sign up with @seq.org email address): Android | Apple

Project UR OK

This mental health guide provides expert mental health resources & stories from those who’ve been there before. Follow on instagram

A logo for the Child Mind Institute features three stylized heads in profile, with the text %22Child Mind Institute%22 below, all set against a blue background with a subtle geometric pattern.

 

Initiative of Child Mind Institute 

The Child Mind Institute is an independent, national nonprofit dedicated to transforming the lives of children and families struggling with mental health and learning disorders that empower parents, professionals and policymakers to support children when and where they need it most. Click here for information and resources.

Live (online) Support Groups for SUHSD Students

Sign up for 4:00pm group on Wednesdays: Alcohol, Marijuana, Vape, & other Substance Use Prevention Education & Support

Suicide and Crisis Hotline and Resources

24/7 1 (855) 278-4204 or Text RENEW to 741741

Suicide is preventable. You can be the one to help.

Thoughts of suicide can affect anyone of any age, gender, or background. September is Suicide Prevention Month, and National Suicide Prevention Week is September 4-10, a time to raise awareness of this stigmatized topic.

Whether you are struggling with suicidal thoughts or are concerned about a loved one who might be, you are not alone. The San Mateo County community stands together to support those struggling and guide them to the help they need. 

This month, we will continue to share vital resources and information about suicide prevention. If you or someone you know is experiencing emotional distress or crisis, call or text 988 or chat 988lifeline.org for 24/7 support.

Additional resources:

  • Crisis Text Line is a free 24/7 Crisis Hotline. Call 650-579-0350 or text “Bay” to 741741 from anywhere in the U.S. to connect via text with a trained Crisis Counselor.
  • Trevor Lifeline – The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ+ youth under 25. Phone services are available 24/7 at 1-866-488-7386, or TrevorText is available by texting “START” to 678678.
  • Trans Lifeline is a national trans-led organization dedicated to improving the quality of transgender lives. The line is available daily from 7 a.m.–1 a.m. PST / 9 a.m.–3 a.m. CST / 10 a.m.–4 a.m. EST. Volunteers may be available during off hours. Call 877-565-8860.
  • Veterans Crisis Line is a free, confidential resource available to anyone. The qualified responders of this line are specially trained and experienced in helping veterans of all ages and circumstances. Phone services are available 24/7 at 988, then press 1, chat online, or text 838255.

For information about suicide prevention, click here.

 

Parent Resources

 

Please visit our SUHSD Parent Education Page

 

Other Parent Resource Links: